Well, folks, here we are. About halfway through May, which means that we are almost halfway through the year. Wait, what? Yeah, I know. I thought the same thing…
I can totally understand why people don’t like mornings, even though I don’t subscribe to that way of thinking anymore. If you work pretty much every day, or go to school, chances are that’s where you’re heading shortly after you wake up. It isn’t as pleasant as, say, waking up on Christmas morning, or the day you’re leaving for your tropical beach vacation. That may be why a lot of people hate dragging themselves out of bed in the morning, especially if it is any earlier than they are used to. I understand how it can sometimes be tough to not only acclimate to the earlier hours, but conquer them and thrive. If you dread mornings and navigate yours with a combination of zombie-like sluggishness and just enough energy to do only the bare minimum, but you want to become more of a morning person as soon as this coming Monday, then look no further
Sleep is not for the weak—in fact, it is one of the single most important things you can do. I—a champion sleeper—have put together a few key tips that might help you get a better (or best!) night’s sleep.
5 tell-tale signs that you are, in fact, addicted to coffee. I didn't know that I was until recently! The iron grip coffee has on nearly all of us is pretty strong.
The most popular spring beauty trends of 2017 are all bright, bold, and beautiful. Here are 4 of the best looks that are easy, wearable, versatile, and flattering on everyone.
Self-care has a different meaning for every individual. Hence, "SELF" care. Do whatever makes you feel good, you need and deserve it. For me, Self-care Sunday is a period of a few hours every Sunday evening that I spend on reflection, meditation, and deep grooming that I may not always have time for during the week. This is my guide to the perfect Self-care Sunday, and my Mondays would not be nearly as manageable (or tolerable) without it.
I didn’t mean any harm. I just had one simple question: Am I addicted to coffee? You may be wondering why I want to know that. You may be wondering how I can even question if I’m addicted to coffee. Like, of course I am! Who isn’t? I conducted this little experiment last week and the results surprised me...But they probably won't surprise you.
I'd say I probably maintain about a 50% plant-based diet. Eating more lean, ethically-sourced meat and animal products helps me feel better, mentally and physically. Despite that, here are some of the pretty simple reasons why I'll never commit to a fully vegan lifestyle.
I’m no expert, and I can’t help you gain confidence in your job, or in wooing a romantic interest; but if you’re anything like me, I think I can offer you a bit of sound advice on how to gain more confidence in yourself, like I did.