Having trouble fitting relaxation and "Me Time" into each and every day (or week)? Well I'm here to help with this simple list of 10 Easy and Free Ways to Relax! All of these can be done in the comfort of your own home 👍🏼🙏🏼
I can totally understand why people don’t like mornings, even though I don’t subscribe to that way of thinking anymore. If you work pretty much every day, or go to school, chances are that’s where you’re heading shortly after you wake up. It isn’t as pleasant as, say, waking up on Christmas morning, or the day you’re leaving for your tropical beach vacation. That may be why a lot of people hate dragging themselves out of bed in the morning, especially if it is any earlier than they are used to. I understand how it can sometimes be tough to not only acclimate to the earlier hours, but conquer them and thrive. If you dread mornings and navigate yours with a combination of zombie-like sluggishness and just enough energy to do only the bare minimum, but you want to become more of a morning person as soon as this coming Monday, then look no further
Sleep is not for the weak—in fact, it is one of the single most important things you can do. I—a champion sleeper—have put together a few key tips that might help you get a better (or best!) night’s sleep.
Eating vegan or switching to a plant-based diet can be tough. Between the expensive ingredients, complicated recipes, and food that may not initially be as palatable to newbies, plant-based diets may be hard to handle at first. Here are a few simple, yummy, and budget-friendly meal ideas that I frequently prepare when I need more plants in my life.
Self-care has a different meaning for every individual. Hence, "SELF" care. Do whatever makes you feel good, you need and deserve it. For me, Self-care Sunday is a period of a few hours every Sunday evening that I spend on reflection, meditation, and deep grooming that I may not always have time for during the week. This is my guide to the perfect Self-care Sunday, and my Mondays would not be nearly as manageable (or tolerable) without it.
No matter how dreary, dark, and dull the day is, in spring, the sun can surprise us and fill us with motivation and hope.