Sleep is not for the weak—in fact, it is one of the single most important things you can do. I—a champion sleeper—have put together a few key tips that might help you get a better (or best!) night’s sleep.
Getting enough sleep--or not--and the quality of that sleep, is a constant conversation in this day and age. Training my body to wake naturally and discarding my need for an alarm was one of the best self-care goals I ever achieved. I urge you to do the same, if you haven't already, here's why.