Thoughts on: Beating Regret

Regret is a very tough emotion to deal with. It's one of those negative feelings that makes you second guess every one of your decisions. At the end of the day, we have to trust ourselves in our choices and forgive ourselves for our mistakes. There's a huge difference between letting go and looking back. We need to focus our time, energy, and heart into the things that make us happy, healthy, and whole.

What Happens When You Give up Coffee for a Week?

I didnโ€™t mean any harm. I just had one simple question: Am I addicted to coffee? You may be wondering why I want to know that. You may be wondering how I can even question if Iโ€™m addicted to coffee. Like, of course I am! Who isnโ€™t? I conducted this little experiment last week and the results surprised me...But they probably won't surprise you.