30 Items Every Healthy Person on a Budget Needs to Buy

Are you trying to lose weight or just live a more generally healthy lifestyle? Are you also pinching pennies together? Either way, I've got the list for you. When it comes to losing weight or eating healthier, we need to buy certain foods, because we are more likely to reach for those foods we have in stock, and thus, we are more likely to stick to our diets. Unfortunately, this is the part where a lot of us suffer, especially if money is tight or we are sticking to a tight grocery budget. What to buy? What to eat? Where to even start?

The Pros and Cons of Exercising Outside

Outdoor workouts really remind me of being a kid again—getting dirty, the feel of the sun on your skin, the smell of the grass and the wind in the air, the sound of traffic and birds...While it can be nice, there are also some downsides to working out while outside. So which is better, working out outside or indoors, like in your home or a gym? Well, I'm going to weigh the pros and cons of doing your workout outside, and you can judge for yourself!